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. Looking for a powerful partner to help erase the negative victim tapes that play over and over in your head?

Attitude is everything . Mental attitude, no matter what the end goal is, either helps you get there or impedes your progress and one of the most damaging attitudes anyone can adopt is victim-mentality. What is victim-mentality? Victim mentality is a negative mindset. It places blame on other people and circumstances for any unhappiness felt within." It is the proverbial "point the finger out" scenario.  Those engaged in victim-mentality, view life through a narrow lens of pessimistic perceptions, believing whatever occurs in life is the result of outside causes. Inner reflection is never considered. Being a victim means absolving themselves of blame. Nothing is their fault - ever! Those engaged in victim mentality most often enjoy the attention, sympathy and validation they get from playing this "poor me" role. When trapped in victim-hood, the focus becomes how vulnerable we are, rather than on how powerful we are. While, no one is born with victim mentali
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Exercise And Fitness

Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it. The industrial period began during the mid-18th century, with the development of an efficient steam engine, and lasted to the end of World War II . This relatively brief time span was characterized by a major shift in population from farms to cities, with attendant changes in many areas of lifestyle. Even though the internal-combustion engine and electrical power were increasingly used to perform work, the great majority of individuals in industrialized societies still faced significant energy demands . The power clean is a complex, compound weightlifting move that can yield great benefits. Nicole Davis is a Boston-based writer, ACE-certified personal trainer, and health enthusiast who works to help women live stronger, healthier, happier lives. Her philo
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